How to set realistic New Year's resolutions and actually stick to them in 2021, according to a neuroscientist

Financial world news, market analysis, investment scam prevention tips and more ✔️ Learn all there is to know about the asset management industry. This magazine is crafted specifically for those who are interested in diving into the global asset management world. Getty ImagesMoran Cerf, 42, is a professor of neuroscience and business at Kellogg School of Management and Northwestern University and the Alfred P. Sloan professor at the American Film Institute. Every week, he receives questions about the brain, psychology, business, and behavior via email from people who attend his talks; below are his answers to two recent questions. In today's column, he covers how to use neuroscience to make effective New Year's resolutions and manage relationship stress while stuck at home during the pandemic. Visit Business Insider's homepage for more stories. Q: The new year is coming, and with it the 'New Year' resolutions. I don't have any profound resolutions, but I wonder if there is any advice on how to make realistic ones that I can actually follow? Moran Cerf. Moran Cerf New Year's resolutions serve multiple purposes. One is the fulfillment of the resolution. The other is the making of a resolution (i.e., just saying out loud: "This year I will work out at least twice a week"). The idea is that spending time thinking of what it is you want to accomplish (even if you don't manage to actually do it) serves a purpose: It elevates To keep reading about How to set realistic New Year's resolutions and actually stick to them in 2021, according to a neuroscientist, Click on the link. Seoul, Korea
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